How to Get Bigger Calves at Home 5/06/2018 to Get Bigger Calves at Home by Kay Tang Your calves contain two major muscles: the gastrocnemius and the soleus. The gastrocne...
IFBB CHAMPION SERGIO OLIVA JR. SIGNS ON AS BRAND AMBASSADOR 5/05/2018 IFBB CHAMPION SERGIO OLIVA JR. SIGNS ON AS BRAND AMBASSADOR Son of three-time Mr. Olympia Sergio “The Myth” Oliva joins the best...
MR. SQUAT 5/05/2018 MR. SQUAT Tom Platz became a legend by perfecting the squat and developing the greatest pair of legs in bodybuilding history. Here’...
The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone 5/05/2018 The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone When it comes to burning body fat simpli...
CRAZY WORKOUTS OF THE 70S 5/05/2018 CRAZY WORKOUTS OF THE 70S lot of myths surround the training style of the Golden Era greats. Were the workouts really that crazy? In...
BODYBUILDING ON A BUDGET 5/05/2018 Bodybuilding is more than just a sport, it is a lifestyle that requires a lot of dedication. Unlike other sports or phy...